Hand Yardstick Test

(Marshall Sylver) – (Transcribed From An Actual Show) In a moment I’m going to tell you to begin concentrating on one of your hands. The moment that you do, you may concentrate either on your right hand or your left hand, it really doesn’t matter which You will concentrate on a hand that is free…

Staircase Relaxation

(Marshall Sylver) – (Transcribed From An Actual Show) In a moment I’m going to begin relaxing you further In a moment I’m going to begin counting backwards from 10 to 1 again The moment I say the number 10, you will allow your eyelids to remain closed But the moment I say the number 10,…

Clasp Induction

(Marshall Sylver) – (Transcribed From An Actual Show) Look at me now … do not look away In a moment I’m going to continue relaxing you further (show subjects) In a moment Im going to tell you to extend you hands straight out in front of you The moment that you do you’ll place your…

Fractional Relaxation

(Marshall Sylver) – (Transcribed From An Actual Show) (Deep breathing for a few minute) (Hypnotist stands still slowly rising and lowering his arms from his side) In a moment I’m going to count from 1 to 3 On the count of three, open your eyes, look at me, do not look away, 1 … 2…

Deep Relaxation Induction

(Chuck Milligan) – (Transcribed From An Actual Show) Place your feet down on the floor. Place one hand on each leg with your palms down. Now look down on one of your hands, it doesn’t matter which one, just look down at one of your hands. I want you to watch that hand. I want…

Weight Reduction Session III

Although sometimes we are quite fearful of change or something new, we are well aware there is no chance for improvement unless there is change. If we have had difficulty in some area, we must change the old patterns. So today, I am suggesting that we do something entirely different from what we usually do.…

Weight Reduction Session II

As you go deeper and deeper into relaxation, even deeper and deeper down with every breath you exhale, all the sounds fade away in the distance. You will pay attention only to the sound of my voice, listening carefully to the suggestions that I am about to give you. One thing is very important for…

Weight Reduction Session I

You have begun a positive approach to obtain the slim, healthy, attractive body which you desire. I am going to give you some suggestions that will make this a permanent change in your living. These suggestions are going to take complete and thorough effect upon the deepest part of your subconscious mind, sealing themselves in…

Weight Reduction Script

This script may be recorded for a subjects use at night. It may be very helpful to have the subject engage in visualization as well. I desire to become strong and slender. I am dissatisfied with my weight as it now stands. I want to become more slender. Because I want to become more slender,…

Study Habits

You set your study habits as a child and have not done anything about the method by which you study since then. You now desire to change the method by which you study. Setting a new habit is very easy to do and you are now setting a new habit of study. You now find…