Weight Reduction Session III

Although sometimes we are quite fearful of change or something new, we are well aware there is no chance for improvement unless there is change. If we have had difficulty in some area, we must change the old patterns. So today, I am suggesting that we do something entirely different from what we usually do.…

Weight Reduction Session II

As you go deeper and deeper into relaxation, even deeper and deeper down with every breath you exhale, all the sounds fade away in the distance. You will pay attention only to the sound of my voice, listening carefully to the suggestions that I am about to give you. One thing is very important for…

Weight Reduction Session I

You have begun a positive approach to obtain the slim, healthy, attractive body which you desire. I am going to give you some suggestions that will make this a permanent change in your living. These suggestions are going to take complete and thorough effect upon the deepest part of your subconscious mind, sealing themselves in…

Weight Reduction Script

This script may be recorded for a subjects use at night. It may be very helpful to have the subject engage in visualization as well. I desire to become strong and slender. I am dissatisfied with my weight as it now stands. I want to become more slender. Because I want to become more slender,…

Study Habits

You set your study habits as a child and have not done anything about the method by which you study since then. You now desire to change the method by which you study. Setting a new habit is very easy to do and you are now setting a new habit of study. You now find…

Stop Smoking Session V

Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound. Every person who has smoked a cigarette has connected smoking with other activities. Some people feel that they have to smoke when they first open their eyes in…

Stop Smoking Session IV

Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper and deeper. You are surprised and amazed at how well you have done. Not only…

Stop Smoking Session III

Now as you sink deeper and deeper into relaxation, further and further down, all the sounds fade away in the distance and you pay attention only to the sound of my voice, listening carefully to the sound of my voice, for all the suggestions that I am going to give you take complete and thorough…

Stop Smoking Session I

First of all, you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit. You no longer feel the compulsion to smoke at all. We are now only dealing with a habit pattern — the hollow shell of your original problem. Habits can be broken as easily as they…

Smoking Addendum

The following recommendations should be included in the post hypnotic interview. Cut down coffee and liquor … that will be help you control the urges for nicotine. In four days, all the nicotine will be gone from your body. (leave your system). Every time you urinate, the nicotine and poisons will be leaving your system,…