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Termination
Spoken to
the subject (Based on the type of session, you may care to
skip this paragraph) Each time that you use this method for easy relaxation,
you relax more easily, more quickly, and more deeply. Relaxation is a
skill that you are easily developing with trance.
Now, I'm going to count from
one to five, and then I'll say, "Fully aware." At the count of five, your
eyes are open, and you are then fully aware, feeling calm, rested, refreshed,
relaxed.
All right. One: slowly, calmly,
easily you're returning to your full awareness once again.
Two: each muscle and nerve
in your body is loose and limp and relaxed, and you feel wonderfully good.
Three: from head to toe, you
are feeling perfect in every way. Physically perfect, mentally perfect,
emotionally calm and serene.
On the number four, your eyes
begin to feel sparkling clear. On the next number I count, eyelids open,
fully aware, feeling calm, rested, refreshed, relaxed, invigorated, full
of energy.
Number five: You're fully aware
now. Eyelids open. Take a good, deep breath, fill up your lungs, and stretch.
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