You can very easily control you heart beat and the rate with which you blood flows through your veins. Visualize your blood flowing unrestricted to all parts of your body. Visualize the healing light starting at the top of your head. It is now moving down through your entire body clearing all veins and arteries of any restrictions or constrictions. …

See yourself completely relaxed. You are at the hospital (home, etc.) ready to have your baby. Your contractions are strong and beautiful. Tension and fear breed pain and you no longer feel any tension, anxiety or fear therefore you do not experience any pain with childbirth. Childbirth is natural and easy. Any special and unique experiences that you may have …

See yourself completely relaxed, breathing easily. You are about to give birth to your child. You feel no pain what-so-ever because the pain in childbirth comes from fear, tension and anxiety. You do not now nor will you ever experience any fear, tension or anxiety about childbirth, therefore you will not experience any pain during, before or after the birth …

As a child your breast tissues and glands were not developed. During puberty your breast tissues started to develop. Your breast tissues stopped developing before they reached the size that you desire. Recreate the situation and circumstances just before your breasts stopped developing. Now stimulate the hormones in your body to develop the breast tissue. Visualize yourself how you want …

Feeling good about yourself now, release all feelings of guilt or aggression. Things don’t bother you like they did in the past. Things that used to upset you or make you nervous, hurt your feelings, embarrass your, or make you angry no longer have such a profound effect on you. You can now see them more clearly for what they …

Your body is constantly in the process of cooling. The rate at which your body cools determines how comfortable you are. Most of your body heat escapes from the top or crown of your head. You may now control the amount of heat that escapes from your head. Too Cold Visualize a cover or pyramid over the top of your …

You are no longer subject to blushing. Anytime you feel the heat rising and the color flushing, you now have control. You are in control: the blushing does not control you. Immediately when you feel the blush start, you take a deep breath and it never materializes. Picture yourself in a past experience when you would have blushed. Notice that …

Every morning when you wake up you feel great. You feel wide awake and you are ready to go. If you need to wake up at night, it is now very easy to get up. You know you are awake and you go to the bathroom and know you are in the bathroom. You urinate in the toilet and return …

Now, for years you’ve been stricken with a disease which you have labeled asthma. The interesting part about asthma is that asthma really is not a disease at all; asthma is merely the symptom. Asthma is caused by the constriction of the bronchi and this is in turn caused by little messages that are sent from the subconscious mind from …

Survey you body for any vitamin or mineral deficiencies. Angina is a stress related illness triggered or aggravated by a deficiency in minerals and vitamins. Tell me what comes to your mind. Since angina is stress related, I want you to now release all tension, stress and anxiety. Feel the relaxation throughout your entire body. Now concentrate on the area …