See yourself in a situation where you might have lost your temper in the past. This time see yourself in control You no longer respond with anger. You respond with understanding and are calm. You no longer fee a need to retaliate. You can now allow people to be themselves and allow them their own priorities. You no longer get …

To an individual who has had a drinking problem, alcohol is poison. It’s poison in two ways. First of all it’s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the alcohol problem, …

Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed. In the past alcohol may have been to …

As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going to remove them completely and …

Now as you sink deeper and deeper relaxed … deeper and deeper and deeper, all the sounds fade away in the distance and you pay attention only to the sound of my voice. Going deeper and deeper and deeper … There are five steps in the elimination of any alcoholic problem… The first step is relaxation. You must obviously be …

You are relaxed now, and because you are so relaxed you begin to feel free from all tensions, anxiety and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step toward helping yourself. You begin to feel this strength from within, motivating you to overcome any and every obstacle …

As you sink deeper and deeper into relaxation, you are feeling calm and at peace with yourself. During your last visit I talked about your ability to fight off and eliminate tensions and how this can be accomplished. As you remember, tension and anxieties bring about a breakdown in your immune system and how this can lead to disease and …

Now, as you sink deeper and deeper, completely relaxed, I’m going to talk about tension, anxiety and fear. How unnecessary these feelings are and how you, yourself, are going to eliminate them. When we come down with a cold, the general emotion we feel is inconvenience. Inconvenience, because you miss work, have little or no energy to accomplish daily tasks, …