Stop Smoking Session V

Now as you sink deeper and deeper, relaxed, peaceful, all your attention is focused on the sound of my voice. You pay attention only to that sound. Every person who has smoked a cigarette has connected smoking with other activities. Some people feel that they have to smoke when they first open their eyes in the morning or when they …

Stop Smoking Session IV

Now as you sink deeper and deeper relaxed, all other sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice and you sink deeper and deeper and deeper and deeper and deeper. You are surprised and amazed at how well you have done. Not only can you stop smoking, but …

Stop Smoking Session III

Now as you sink deeper and deeper into relaxation, further and further down, all the sounds fade away in the distance and you pay attention only to the sound of my voice, listening carefully to the sound of my voice, for all the suggestions that I am going to give you take complete and thorough effect upon you – mind, …

Stop Smoking Session II

You pay attention only to the sound of my voice. Sink further and further down, deeper and deeper. Sleep deeply. Sleep. Deeper and deeper. As you listen to the sound of my voice, your mind concentrates on it. It is easy for your mind to concentrate, concentrating to a pinpoint. You find you are going to be able to concentrate …

Stop Smoking Session I

First of all, you are aware that we have already completely uncovered the underlying cause of your compulsive smoking habit. You no longer feel the compulsion to smoke at all. We are now only dealing with a habit pattern — the hollow shell of your original problem. Habits can be broken as easily as they are created. One of the …

Smoking Addendum

The following recommendations should be included in the post hypnotic interview. Cut down coffee and liquor … that will be help you control the urges for nicotine. In four days, all the nicotine will be gone from your body. (leave your system). Every time you urinate, the nicotine and poisons will be leaving your system, drink water to move poisons …

Sexual Male

In the future you will have more will power and greater self control. Also you will feel an increase in your power of endurance to the extent that you will be able to reach one or more satisfactory climaxes. In the future you will be satisfied with the amount of time you spend in the sex act and you will …

Self Confidence/Fear

You now become aware of the self confidence within you. You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you. You are transformed … you are self confident. You think confidently, you talk confidently, and you project an image of self confidence. You …

Self Confidence II

Realize that your number one responsibility is to fulfill you fundamental human need to feel good mentally, physically and emotionally. Realize that you have the freedom and the authority to do anything you feel necessary to satisfy this basic need. Realize that you are in charge of your own life and well-being, for you benefit or suffer, feel good or …

Self Confidence I

You are relaxed now, and because you are so relaxed you begin to feel free from all tension, anxiety, and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step to helping yourself. You begin to feel this strength from within, motivating you to overcome any and every obstacle …