Body Temperature Control

Your body is constantly in the process of cooling. The rate at which your body cools determines how comfortable you are. Most of your body heat escapes from the top or crown of your head. You may now control the amount of heat that escapes from your head. Too Cold Visualize a cover or pyramid over the top of your …

Blushing

You are no longer subject to blushing. Anytime you feel the heat rising and the color flushing, you now have control. You are in control: the blushing does not control you. Immediately when you feel the blush start, you take a deep breath and it never materializes. Picture yourself in a past experience when you would have blushed. Notice that …

Bedwetting

Every morning when you wake up you feel great. You feel wide awake and you are ready to go. If you need to wake up at night, it is now very easy to get up. You know you are awake and you go to the bathroom and know you are in the bathroom. You urinate in the toilet and return …

Asthma

Now, for years you’ve been stricken with a disease which you have labeled asthma. The interesting part about asthma is that asthma really is not a disease at all; asthma is merely the symptom. Asthma is caused by the constriction of the bronchi and this is in turn caused by little messages that are sent from the subconscious mind from …

Angina Pectoris

Survey you body for any vitamin or mineral deficiencies. Angina is a stress related illness triggered or aggravated by a deficiency in minerals and vitamins. Tell me what comes to your mind. Since angina is stress related, I want you to now release all tension, stress and anxiety. Feel the relaxation throughout your entire body. Now concentrate on the area …

Anger/Temper

See yourself in a situation where you might have lost your temper in the past. This time see yourself in control You no longer respond with anger. You respond with understanding and are calm. You no longer fee a need to retaliate. You can now allow people to be themselves and allow them their own priorities. You no longer get …

Alcohol Session IV

To an individual who has had a drinking problem, alcohol is poison. It’s poison in two ways. First of all it’s poison because it breaks down the very will power, the very ego, the very faith in oneself that the individual is able to build up. And so it is a psychological poison because having once conquered the alcohol problem, …

Alcohol Session III

Now as you sink deeper and deeper relaxed all of the sounds fade away in the distance. You pay no attention to any other sound but the sound of my voice. You sink deeper and deeper with every breath you take. Deeper and deeper and deeper, way down, deeper and deeper relaxed. In the past alcohol may have been to …

Alcohol Session II

As you go deeper and deeper relaxed all of the sounds fade away in the distance and you pay attention only to the sound of my voice. As you listen carefully to the sound of my voice, we are going to remove a number of suggestions which have been in your mind. We are going to remove them completely and …

Alcohol Session I

Now as you sink deeper and deeper relaxed … deeper and deeper and deeper, all the sounds fade away in the distance and you pay attention only to the sound of my voice. Going deeper and deeper and deeper … There are five steps in the elimination of any alcoholic problem… The first step is relaxation. You must obviously be …