Problem Solving (3 Step)

(Ask the client to review the history and nature of the problem. When the client looks expectantly to the therapist for an “answer” you are ready to start the formula.) Now that you are ready to continue therapy on an even deeper level, you can begin by simply becoming more sensitive to yourself. (pause). When a deep part of your …

Preoperative

You do not respond to any comments from hospital personnel, family, friends, etc. that in any way might slow down the healing process. You only respond to the positive. There is no pain associated with surgery because we do not need a warning. There is no discoloration, no blood in the tissue, no bruising. There is no bleeding except to …

Pain or Anxiety as the Object

And just relaxing deeper and even deeper … drifting way down now … deeper and even deeper relaxed … and recognizing and realizing how many of us experience sensations that we regard as unpleasant … tension, stress, strain and discomfort … and we have already learned one method of dealing with these … and that is … just breathing deeply …

Pain Control

Pain is a warning device from you body. You do not need to be warned about your (specific pain problem) any more. You know the problem is there and you are correcting it. If you need to know about a change, if you need to be warned, you will feel a tingling in the area instead. You will then see …

Nail Biting

Visualize yourself looking great, relaxing, feeling calm. Now I want you to look at your hands and see how good they look. Your nails are grown out; your cuticles look healthy. You no longer bite your nails. If you start to bite your nails or cuticles, because you used to do that, your hands will become very visible to you …

Migraine Headaches

(Make sure you are not dealing with tumor, poor eyesight, tooth decay, infectious disease, high blood pressure, head injury, etc.) Relax and shape and form the headache and throw it away. As you relax you do not need the headache. Anytime you feel a headache coming on, you release it. Place the tips of your fingers on the back of …

Memory: Recall at Will

(See Protective Shield Script) You have a protective shield that neutralized the “I cant’s”. You now have total recall at will. Reach in now and remove any block to your memory. Anytime you feel the block coming back, take a deep breath and the block melts away. Remembering is now a priority for you. It is no longer a battle …

Library Scene

I would like for you to use your imagination. I would like for you to imagine yourself standing in front of a door. This may be a door you have seen in the past or a door you see in your imagination. You try to open the door and discover it is locked. There is a table standing next to …

Jealousy

You are totally self confident in every area of your life. Other people will not bother you with remarks or their achievements. You are a valuable contribution. No one can offer what you have to offer except you. Love is what you are, not what you do or say. When you find yourself in a situation where you feel jealousy, …

Insomnia

Visualize that you are a sponge being wrung of stress, down and out your toes. Take 3 deep breaths and “sleep now”. Hear my voice only until your relaxation therapy is complete, then you will go into a deep easy natural sleep. Because you want to get a full nights sleep, and because you want to awaken in the morning …