Take a few slow, deep, abdominal breaths … Inhale … Exhale … Inhale … Exhale … Focus your attention on your breathing for a few minutes … And recognize how easily slow, deep breathing alone can induce a nice state of deep relaxation. Let the body breath itself … according to its own natural rhythm … slowly … easily … …

(Describe a healing light.) Visualize your ear. Now, lets start at the outer ear and check for any and all problems and correct them as you go. Take the healing light with you as you go. Check the hair in the outer hear, the wax glands, moving now into the middle ear check the eardrum, the hammer, the anvil, the …

Now as you begin to listen to my voice I would like you to close your eyes, relax, let go and let my voice make all the effort necessary. As you relax for the next few minutes you let it be a pleasure. Begin now to enjoy the feeling of being able to choose to relax, to let go, and …

Hypnosis brings to you emotional, intellectual, social and financial eminence among your peers. You are rapidly moving towards the satisfaction of your deepest needs, and the realization of your highest goals. And so be it. Now each of these ideas continue making a permanent, deep, vivid impression on your subconscious mind. Each day in you daily life, you will become …

See yourself completely relaxed. Relax the constriction of arteries. See your heart pumping easily. Notice that your blood is flowing smoothly. See your kidneys flushing properly. You head feels clear. You feel a sense of energy and well-being. It is easy to restrict the amount of salt in your diet, possibly evening losing a few pounds. Situations that used to …

At the count of 3, see yourself projected back in time to the most famous healing temple known. 1 – 2 – 3. You are now standing outside the most famous healing temple of all time. (Pause 1 minute after each of the following suggestions) Enter the temple and meet the physicians and priests who will be working with you. …

You are surrounded by a divine blue healing light which is flowing through all of your cells, healing you quickly and completely. You have the power and ability to accelerate the healing of your body. Your body is filled with positive healing energy and your healing is now accelerated. Each breath of air that you take into your body contains …

You are a self-confident winner who accomplishes your goals. Your life is a series of successes. All of your experiences are potential opportunities. You can literally accomplish anything. Your only limitation is your imagination and you now let your imagination go free. You are very clear about what you want out of life and you get what you want out …

Sex is no longer an inconvenience to you. You can easily reach a climax when you choose. You are just as good as any other woman sexually. You are a confident and competent lover. Sex is for both men and women to enjoy. Between consenting adults any expression of love and sex is okay. You feel no guilt about enjoying …

All information you have ever received is recorded. Taking an exam provides an opportunity for you to practice your recall. You now completely prepare for exams. The art of taking exams is in knowing what your instructor wants. You now see very clearly what answers are desired. There is no confusion when reading the questions as to what is meant …