In the future you will have more will power and greater self control. Also you will feel an increase in your power of endurance to the extent that you will be able to reach one or more satisfactory climaxes. In the future you will be satisfied with the amount of time you spend in the sex act and you will …

You now become aware of the self confidence within you. You are self reliant, self confident and filled with independence and determination. You have opened your mind to the inner security that was laying dormant within you. You are transformed … you are self confident. You think confidently, you talk confidently, and you project an image of self confidence. You …

Realize that your number one responsibility is to fulfill you fundamental human need to feel good mentally, physically and emotionally. Realize that you have the freedom and the authority to do anything you feel necessary to satisfy this basic need. Realize that you are in charge of your own life and well-being, for you benefit or suffer, feel good or …

You are relaxed now, and because you are so relaxed you begin to feel free from all tension, anxiety, and fear. You now realize that you are more confident and sure of yourself because you have taken the enormous first step to helping yourself. You begin to feel this strength from within, motivating you to overcome any and every obstacle …

Now let us get deeply relaxed. Place yourself in a comfortable position in your chair, at your desk or table, with a book in front of you. Put your left hand on your left leg and your right hand in a position of shielding your eyes from the sun (or light) or in some other comfortable position. Now that you …

See yourself sitting at your desk or in your favorite chair reading. You are reading at a very comfortable speed and retaining everything you read. I now want you to notice that you are reading at twice the speed that you normally do. You have not sacrificed any comprehension or retention. In fact, your comprehension and retention have also improved …

Now that you’re deeply and fully relaxed – Feeling comfortable, safe and secure – I want you to visualize yourself as if you are watching yourself on a picture screen. Can you see yourself? … Good. Very good. Now, this picture screen in very unique because it not only is able to go forward and reverse in time – but …

In this exercise you will practice deep self communication. You will use relaxation and imagery to stimulate your imagination. By increasing your self awareness, you will heal, balance, and center yourself. Sit or lie comfortably. Take three deep breaths and relax. Use the power of your mind to stimulate your imagination and increase your self awareness. You will travel through …

You realize that you are a constantly maturing and growing personality. You are becoming aware of the strength and abilities that are within you. You are sensing a feeling of confidence in your abilities to achieve the goals you have chosen for yourself. You are learning to believe in yourself, you appreciate yourself and you do good and kind things …

And drifting way down relaxed now … and just allowing your entire body to rest and relax … and as you go even deeper all distractions just seem to disappear … I want you to concentrate on your breathing … breathing in pure relaxation and exhaling all the tension in the body … feel all of the tension leaving the …